Frequently Asked Questions

  • What is the TerriAnn 123 Diet Plan?
    Is it pills? is it meal replacements?
    NO….definitely NOT
    The TerriAnn 123 Plan is simply an eating plan created by a mum of 4, who had tried every diet and failed, a mum that simply couldn’t afford to spend any more money trying to lose weight.
    The plan is simple, affordable and consists of 3 stages which is why it’s called 123.
    ⁃ Each stage gives YOU a list of allowed foods that are unlimited and limited.
    ⁃ YOU simply pick and chose the foods you like and chose from the 100s of recipes we provide to go with them.
    ⁃ We provide YOU with lots example plans for each stage, if you didn’t want to create your own.
    ⁃ All our main meals are family friendly
    ⁃ We promote eating regular and we ensure you that all food groups are included in each stage.
    Interested? Would you like to know what food you can enjoy, then visit our meal example section.
  • What makes the TerriAnn 123 different?
    It’s one of the most affordable diet plans available.
    ⁃ We do not charge weekly, monthly or annually, once YOU join for just £19.99, your membership is for life.
    ⁃ We support members 365 days a year without charging any additional fees
    ⁃ The founder and creator of the plan personally helps and supports members day and night.
    ⁃ RESULTS- our members have lost 2 stone on average in just 8 weeks
  • Can you eat carbohydrates on the TerriAnn 123 Diet Plan?

    The TerriAnn 123 diet plan is not about eating no carbs. It is about eating the right carbs and controlling carb intake We allow carbohydrates that are most nutrient-dense. Research has shows if you control your carbohydrates more calories are burned than on a low-fat, high-carbohydrate diet, which is why you can eat more on the plan and you do not need to worry about counting calories.

  • What foods can you eat on the plan?
    Below is some of the main foods you can enjoy on the TerriAnn 123 Plan:
    ✅Sweet Potatoes
    ✅Wholemeal Bread
    ❌NO food group is completely removed from our plan.
    As well as our main foods above we have a whole variety of other delicious foods allowed on the plan.
     sit our website to view a sample of our delicious meal examples.
  • Is the plan suitable for vegetarians that do not eat fish?

    We do have vegetarians on the plan and a vegetarian adviser on the TerriAnn 123 team however our vegetarian members must replace meat and fish options with quorn and meat substitutes. We would only advise vegetarians to join the plan if they eat quorn, eggs and dairy.

  • Is the plan suitable for vegans?

    Unfortunately the plan is NOT suitable for vegans.

  • Can I follow the plan if i am gluten free, dairy free or a celiac?

    Yes we have alternative food options allowed on the plan such as soya and diary free products which will help adapt the plan to your dietary requirements. We also have an adviser that is gluten free and celiac.

  • Can I follow the plan pregnant/breast feeding?

    We do not advise pregnant women to follow our weight loss stages during pregnancy. You can however follow our maintenance stage called “Life changes” for a healthy pregnancy gain. Once your baby is born we wouldn’t advise starting the plan until you have had your 12 week check up and your midwife is happy with your health. If you are breast feeding after your 12 week check up we would advise starting on stage 2 of our plan.

  • How long does my membership last?

    As advertised our plan is a one off fee and your membership will never expire. Your membership lasts for aslong as you need it from the weight loss stages right through to maintenance stage.

  • Can men join the plan?

    Most certainly. We have 1000s of men doing the plan, some alone and some with partners and wives. When men make the decision to join they achieve excellent results.

  • Can under 18s join the plan?

    We do not advise anyone under the age of 18 to join the plan as we feel that under 18s should receive a special dietary plan from a doctor or nurse.

  • Can I do the plan if I work nights and shifts?

    We do have lots of shift workers, night time workers and members that work long hours. You can still follow the plan and we provide help, support and ideas for shift workers such as planning and preparing meals in advance to take with you, batch and bulk cooking.

  • Is exercise required on the plan?

    Exercise isn’t required for results on the plan, around 90% of my members do not exercise. We do provide simple exercises you can try if you wish to introduce exercise but you results are not based on exercise.

  • How long is delivery?

    Delivery  We aim to get your order to you as quickly as possible. All orders are dispatched within 1 working days of us receiving your order. Orders above £12 will require a signature on delivery. If you are not available to sign for your order, a card will be left by the Royal Mail. Goods will be sent to the address given by you at the time of your order and as stated in your confirmation email. Delivery is usually 1-3 working days.

    International delivery
    We aim to get your order to you as quickly as possible. All orders are dispatched within 1 working days of us receiving your order. We use Royal Mail air mail which can take between 10-15 working days (in some cases please allow up to 20 days). If your delivery address is outside the UK, you may be subject to import duties and taxes, which are levied once a shipment reaches your country. Any additional charges for customs clearance are your responsibility.

  • Can I drink alcohol?

    Alcohol contains lots of sugar therefore to reach your maximum weight loss on each stage either avoid alcohol or drink diet soft drinks and white spirits which will have the minimum effect on your loss.

  • When can I join the members area?

    Upon receipt of your plan which includes your membership pin you will receive instructions and be given access to our members support group which includes all of your membership benefits.

  • Who can I contact about my order?

    If you have any questions regarding your plan or your delivery please contact the TerriAnn 123 Office on 01302 278285 9am-3pm Monday to Friday or via email: and we will be happy to help.

    Click here to read the membership rules.

  • Can’t cook?
    We have lots of members who either don’t have time to cook or do not enjoy cooking. And while we do provide over 600 meal ideas we also give you other options. You have the option of purchasing pre-marinated products from the supermarket or supermarket cooking trays with all our allowed foods provided.

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